Does Mastrbation Cause Weight Loss, it can have some health benefits that contribute to overall well-being. The amount of energy burned during masturbation is relatively small compared to other physical activities like exercise. However, the practice can have various effects on both physical and mental health. Masturbation can help individuals explore their bodies and sexual responses, which might improve overall sexual satisfaction. It can also help in reducing sexual tension and improving sexual well-being. Masturbation, while beneficial for mental health and stress relief, does not significantly contribute to weight loss. It burns a small number of calories but is not a substitute for regular physical activity, a balanced diet, and healthy lifestyle habits, which are the primary drivers of weight loss and overall health.